Category : Desserts

Cuisine : American

Milk-soaked chia seeds turn into no-cook pudding. Nutmeg is a spice that may help with indigestion. Want to add something more? Sprinkle just 2 tables...

Posted By : ecarr

Category : Salads

Cuisine : American

This meatless meal of Energy-Revving Quinoa keeps you energized between meals or after a workout.

Posted By : ecarr

Category : Soups

Cuisine : American

    Of course we all know that fresh fruit or vegetables make a healthy snack and are good for us (and our kids or parents).  Bu...

Posted By : ecarr

Category : Beverages

Cuisine : American

Pumped-Up Smoothie contains plenty of iron and vitamin C, giving you a smoothie that helps you stay strong

Posted By : ecarr

Category : Snacks

Cuisine : American

These treats not only taste better than most energy bars, but the peanuts may help prevent a blood-sugar spike, and both dark chocolate and cranberrie...

Posted By : ecarr

Category : Salads

Cuisine : American

Fregola sarda is Sardinian couscous. the grains are lightly toasted, giving it a nutty flavor. Substitute Israeli couscous if you can't find fregola s...

Posted By : ecarr