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Easy Kale-and-Cauliflower Soup
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Brief Description
Simple & healthy soup
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Main Ingredient
cauliflower
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Category: Soups
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Cuisine: American
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Prep Time: 25 min(s)
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Cook Time: 20 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
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Posted By: ecarr
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Posted On: Sep 27, 2014
Number of Servings:
Ingredients:
- 1 tablespoons - olive oil
- 1 - onion diced
- 1 cloves - garlic minced
- 4 cups - low-sodium chicken broth
- 2 cups - cauliflower florets
- 2 cups - shredded kale
- - crushed red-pepper flakes
Directions:
Heat olive oil over medium-high heat.
Add 1 diced onion and cook about 5 minutes.
Add 1 clove minced garlic and cook 1 minute more.
Add chicken broth and cauliflower and cook until soft, about 10 minutes.
Add kale and cook until wilted, about 4 minutes.
Puree the mixture until smooth. Season with crushed red-pepper flakes
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