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Panzanella Lunch
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Brief Description
Panzanella is a classic Italian salad that uses stale bread and ripe tomatoes to their best advantage.
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Main Ingredient
bread
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Category: Salads
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Cuisine: American
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Prep Time: 10 min(s)
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Cook Time: 0 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
Calories per serving: 363 Fat per serving: 12.7g Saturated fat per serving: 3.2g Monounsaturated fat per serving: 5.7g Polyunsaturated fat per serving: 1g Protein per serving: 10g Carbohydrates per serving: 53g Fiber per serving: 6g Cholesterol per serving: 13mg Iron per serving: 3mg Sodium per serving: 535mg Calcium per serving: 171mg
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Posted By: mcarr
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Posted On: Apr 29, 2013
Number of Servings:
Ingredients:
- 2 ounces - thick-sliced country bread toasted
- 1 1/2 cups - coarsely chopped cucumber
- 1/2 cups - thinly sliced red onion
- 8 ounces - vine-ripened tomatoes coarsely chopped (1-1/2 cups)
- 1/2 ounces - feta cheese (1-1/2 tbsp)
- - freshly ground black pepper
- 1 tablespoons - red wine vinegar
- 1 1/2 teaspoons - extra-virgin olive oil
Directions:
1. Cut the toasted bread into 1-inch pieces (you should have 2 cups). Transfer to a portable container.
2. Add cucumber, red onion, tomatoes, and feta. Toss lightly. Sprinkle mixture with vinegar, oil, and pepper to taste. Toss again. Salad is best marinated, when tomato juices have run into the bread. Keep at room temperature up to 3 hours, or refrigerate up to 6 hours.
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