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Steak and Brown Rice Salad
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Brief Description
healthy and filling
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Main Ingredient
brown rice
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Category: Salads
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Cuisine: American
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Prep Time: 10 min(s)
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Cook Time: 8 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
Per serving: 479 cal; 28g pro; 33g carb; 4g fiber; 2g sugars; 26.5g fat; 6g sat fat; 885mg sodium
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Posted By: ecarr
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Posted On: Feb 20, 2015
Number of Servings:
Ingredients:
- 1 tablespoons - olive oil
- 2 tablespoons - freshly grated lemon zest
- 1 tablespoons - chopped fresh oregano
- 1/2 teaspoons - kosher salt
- 1/2 teaspoons - black pepper
- 1 pounds - skirt steak cut into 4 pieces
- 5 ounces - frozen brown rice or ready rice prepared according to package directions
- 4 ounces - cherry tomatoes halved
- 1/4 cups - pitted olives
- 1/2 - small diced shallot (about 3 Tbsp)
- 2 tablespoons - fresh lemon juice
- 2 tablespoons - extra virgin olive oil
- 2 tablespoons - chopped fresh oregano
- 1 cloves - garlic minced
- 1/2 teaspoons - kosher salt
- 1/2 teaspoons - black pepper
Directions:
Make steak: Heat olive oil in cast iron skillet over medium-high heat. Cmbine lemon zest, oregano, salt, & black pepper in small bowl. Rub over steak to coat. Add to hot skillet and cook to medium-rare, 4-8 minutes.
Make salad: Prepare rice according to package directions. Combine with remaining ingredients. Slice steak and serve with salad.
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